Build Your Resilience

Find resources to support you in taking care of yourself and managing stress.

Local Resources

• Chambersburg YMCA
• Healthy Communities Partnership
• Healthy Franklin County
• Strengthening Families Parent Cafes
• Waynesboro YMCA
• Mental Health Association
• Mental Health Provider Map

Helpful Links

• Sesame Street on Self-Care for Parents
• Meeting Parent Stress With Resilience
• Substance Abuse and Mental Health Resource Finder
• Why Self-Care is Essential to Parenting
• Meditation and Music for Mindful Parenting